Tai Chi in Durango

Durango Brain Workshop Calendar / George Xu Seminars in Durango

Cortez and Durango, Colorado
Susan Matthews: 970-903-5723 mail@susanamatthews.com 

Regular Adult Classes in Tai Chi and Qigong Chen Style Tai Chi, Bagua, Xing-Yi, Tibetan Style Taiji form, Push Hands and much more. Continuing and advanced students attend this class.

Rehabilitation Classes with Brain Workshop Training Learn simple yet powerful exercises for
BALANCE, POSTURE, FALL PREVENTION, BLOOD CIRCULATION, MEMORY, DIGESTIVE HEALTH, HEART HEALTH, SLEEP, RELAXATION, STRESS REDUCTION, INCONTINENCE. Get expert instructions to stand tall:
SENIORS, MOVEMENT DISORDERS, PARKINSON'S, MULTIPLE SCLEROSIS, STROKE, BRAIN INJURY.

Tai Chi Durango

Fridays, 1:30-2:45pm
Rehabilitation Class for Movement Disorders
(Parkinsons, MS, Stroke, Brain Injury, Seniors, see description above)

Fridays, 3:00-4:15pm
Regular classes for Advanced and Beginner students

Tai Chi Cortez
Wednesdays 6:30-7:45pm Regular classes for Advanced and Beginner students

Thursdays 1:30-2:45pm Rehabilitation Class (see description above)
Fridays, 10am-Noon
Regular classes for Advanced and Beginner

Please Call Susan to Register 970-903-5723
Cost: Only $95 for 8 weeks (8-week payment schedule, does not have to be consecutive) or $15/drop in; ask about discounts and scholarships!

Locations:
First United Methodist Church of Durango
2917 Aspen Drive, Durango

Shanti School of Taijiquan
620 S Beech St, Cortez

Workshops and classes are presented in collaboration with:
First United Methodist Church of Durango
National MS Society Cortez Chapter.
Four Corners Parkinson's Support Group
Southwest Center for Independence Brain Injury Support Group

In Durango and Cortez: Private/semi-private lessons and Private Consultation for Chronic Pain, Neurorehabilitation after Stroke: Available in Durango, Cortez, and the Four Corners Region by appointment.

Brain Workshop™ Seminars

Choose the training program that's right for you!

Here are your options:

1) Check out All Titles in our Online Video Store for independent home practice Qigong and Tai Chi videos with Susan Matthews, George Xu, and many great Chinese Internal Martial Arts Masters. Learn by watching the very best.

2) Read the following pages about specific conditions that can be addressed by practicing Tai Chi and Qigong and join a class:

Brain Workshop™ & Tai Chi for the Brain
Tai Chi and Skiing-Spiral Anatomy™ Training
Tai Chi and Women's Health and Empowerment
Tai Chi for Seniors
Tai Chi-Qigong for Arthritis
Tai Chi for Chronic Pain, Fibromyalgia
Guidelines for Practicing Tai Chi after Stroke
How to Use Tai Chi to Rehabilitate the Aging Brain
How to Use Tai Chi to combat Alzheimer's and Memory Loss
Guidelines for Practicing Tai Chi with Parkinson's, Multiple Sclerosis
Get the Ultimate Training in Mind-Body Integration for Elite Athletes

National Center for Alternative and Complimentary Medicine (NCAM) news release on World Tai Chi and Qigong Day and current research projects funded by NIH.

Visit the World Tai Chi and Qigong Day web page on medical research on tai chi and qigong and browse health issues benefitting from practice.

3) Come to Colorado for a Rehabilitation Vacation! Tour the wonders of the Southwest while receiving expert, cutting-edge rehabilitation therapy. Email Susan for details.

4) Come to Colorado for a Tai Chi Vacation. Practice Qigong and Tai Chi in the mystical Canyons of the Ancients, in the spectacular San Juan Mountains, along pristine rivers. Custom tours. Combine your visit to the Southwest with a Brain Workshop™ Seminar or a China Masters Seminar. Email Susan for details.

5) Receive PRIVATE CONSULTATION.
Get your questions answered.
Let me help design a custom program based on your specific needs, physical condition and goals.
Email Susan for details.

Article: Introduction to Tai Chi and Qigong and the Benefits of Daily Practice

World Tai Chi & Qigong Day's www.WorldTaiChiDay.org collects medical research on Tai Chi & Qigong, and places it in an easy to use search base, so that you, your loved ones, your students if you teach, can look up any health issue and find emerging medical research that can show how Tai Chi or Qigong may help them. World Tai Chi Day Medical Research Database

New! Daily Breast Massage™ Holistic Healing and Prevention with Physical Therapy and Qigong	New! Brain Workshop™ Exercises for a New Brain- Use Mind Power and Movement to Change Your Brain	Qigong Practice DVDs	China Camp 2007 Video Project DVDs Many Styles Chinese Internal Martial Arts Masters	Master George Xu (Xu Guo Ming) Shares Internal Secrets	New! Summer Camp 2004 with Qian Zhao Hong Xing-Yi Titles

Durango, Colorado

Paul Timothy Richard: 970-749-0891 tim@durangotaichi.com  

Tim Richard offers weekly classes  in taijiquan and qigong in Durango. The class is designed to be a great learning experience for beginner and intermediate practitioners. He will teach various fundamental internal martial art principles essential to all styles while doing basic exercises, silk reeling, form (Chen and Wu styles primarily), and more. Please call (970) 749-0891 for more information and prices. Are you writing about Tai Chi? Call Tim about his professional editing services.I've added additional times to the tai chi practice schedule. My new practice times make it more convenient for you to fit practice into your schedule.

LOCATION: Trimble Spa and Natural Hot Springs, either on the lawn or in the wonderful Sunlight Studio.

COST: Free with regular hot springs admission for a limited time. Get all-day access to the hot therapy pools and the Olympic swimming pool. Combine tai chi with soaking. Why so cheap? Trimble owners and managers are unselfish supporters of tai chi and qigong.

DAYS & TIMES at Trimble and other locations: Go to www.durangotaichi.com.

Archives:

Lu Gui Rong and George Xu Workshop, Durango, Colorado