SusanAMatthews.com
Susan
A. Matthews, M.S.
Shanti School of Internal Martial Arts
An Institute of Research and Education
Southwestern Colorado,
USA
970-903-5723
Contact
Susan
GeorgeXu.com
|
 Two
DVDs are now available to learn the first form in the Lan Shou System
(technically, Cao Chuan set), two-person Applications and Lan Shou
Broadsword. The
Lan Shou Form- Master George
Xu
commits the Lan Shou System to video: The
Lan Shou Form with Master George Xu presents detailed
teaching repetitions of all four sections of the form. Also included
are two demonstrations of the form by Master Xu, an 8-minute Lan
Shou Qigong exercise similar to "Standing in Stillness,"
10 moving drills, plus a special demonstration of the form by
Grandmaster Ye Xiao Long atop Lizard Head Pass near Telluride,
Colorado, USA. The video is great for all levels of practice.
Beginning students can learn the sequences
and advanced students can learn subtle details. U.S. Price:
$49.95, plus $7.10 shipping. Colorado residents add 3%. Please
email Susan for International
orders.
Lan Shou Applications and Broadsword is really two instructional videos on one DVD. This video is a great supplement to The Lan Shou Form. Applications and Broadsword contains step-by-step teaching repetitions of broadsword sequences. Master Xu repeats each movement up to three times. Filmed at Spreckles Lake, Golden Gate Park, San Francisco. 78-minutes. Two instructional videos on one DVD for $24.95 ($7.10 shipping, Colorado residents add 3% sales tax). USPS Priority Mail three day shipping. For international orders, email us at: mail@susanamatthews.com.
Part One includes a demonstration of the cao quan section of the Lan Shou form, basic move drills, including walking drills, application demonstrations, and a few standing qigong exercises with Grandmaster Qin. English translation by Poh Kheng Loi and David Leung. 69 minutes. Part Two: Master Wu Ji Lan Shou Muscle-Tendon Stretching Exercises. This 35-minute DVD is a review of stretching exercises that Master Wu Ji's taught as part of the lan shou system training during China Camp '07. The exercises are grouped together for easy follow-along learning. Translated by Poh Kheng Loi. Length-35:27 min. Two-DVDs: $39.95, plus S&H. Order Now Watch video (low res for web) Place Order Now Please email Susan for International orders.
Discussion
and demonstration of principles and techniques of the lan shou system.
Very application-oriented. "Sink the qi and raise the shen,"
is one of the many succinct, to-the-point statements that Master
Wu makes in this presentation in his typical good-natured and non-judgmental
manner. Translated into English by Master George Xu. Length: 59:24
min.$19.95 Watch
Video
|
Master
Wu Ji Lan Shou Lessons, with Grandmaster Qin Zhong Bao. Two-DVD
set. 
Master
Wu Ji Lan Shou Lecture
China
Camp '07 Form Demonstrations. Wu Ji demonstrates
Lan Shou Form. Forty-six martial artists from several disciplines
and locations in China, USA, Italy, Germany, Norway, and Denmark
perform their forms in this prestigious event. Names and styles
are provided in titles of each performance, so you get to know who
these accomplished martial artists are. Click Here to view list
of names and styles. These DVDs are good additions to martial art
instruction libraries for owners and operators of schools and businesses
(martial art, as well as tai chi for health groups, qigong, etc.)
and all who work to preserve Chinese internal martial arts practices
and principles. Length: Disc One - 69 minutes; Disk Two - 61 min.
40 sec. $39.95, plus S&H.