Qi and Nutrition

Qi and Nutrition
Body Balance and Practicing Qigong
Qi and Body Balance by Susan Matthews

Eight Pieces of Brocade Qigong with Susan Matthews

Eight Pieces of Brocade is one of the oldest known forms of qigong ("CHEE gong") that originated in China some 800 years ago. Qigong means to "cultivate energy" and has been shown to improve overall health and feelings of well-being. It is ideal for beginner tai chi and gigong practitioners. The postures are simple to learn, but doing them correctly for their fullest benefits is key to feeling their profound effects. Practice regularly and mindfully and you will unravel the secret.

The Eight Pieces of Brocade DVD is in two parts. Part I is the entire sequence practiced to calm music. Part II is presented with detailed instructions for transmitting spirals in two ways: the first way is taught describing a type of power-stretching in which one part of the body is set up in opposition to another, creating an isometric stretch around the joints. The second way describes the movements with qi. 27 min. ©2002, 2006 $19.95

Susan A. Matthews, MS, Neuroscience, is founder of the Shanti School of Taijiquan in Southwestern Colorado and has practiced and taught Tai Chi and Qigong for 25 years. She studies and teaches various internal martial arts styles, including Wu and Chen Style Tai Chi, Xing Yi, and the Lan Shou System, including weapons. She is certified in the MiZong School of Medical Qigong. She integrates Western scholarship and research in neuroscience with Chinese Internal Martial Arts training. She conducts workshops and weekend seminars in various locations in the United States.

Brain Workshop™ Exercises for a New Brain- Use Mind Power and Movement to Change Your Brain

Brain Workshop™ Mind and Movement Exercises for Brain Health make it really possible to change the structure and function of the brain. By training your mind and movement you can change your brain. Susan A. Matthews, using decades of experience, combines the ancient secrets of Tai Chi with cutting-edge science to produce a powerful system which you can use to tap into the power of the mind and movement to change the way you think and feel, to reverse age-related changes in the brain, to rehabilitate and regain lost function after stroke or brain injury. Integrate these ancient Tai Chi principles to maximize any exercise for improving brain health and brain function and to maximize mind-body connection. Two-volume set ©2008 $34.95

Volume One: Integrating Neuroscientific Principles is mostly lecture that presents an introduction to how the brain processes information and, using that information, how to use specific patterns of movement to activate and create new neural pathways in the brain. Learn how we use mental practice and visualization to tap into the power of training the mind to affect mental, and physical, well being, and even to repair brain injury.

Volume Two: 12 Key Exercises to Activate the Brain are combined to provide a full one-hour practice session. The constant rhythmic motion is profoundly relaxing. The 4 parts include: 1) Spinal Dynamics, 2) Head and Neck Circulation, 3) Mental Practice, and 4) Left/Right Brain Synchrony.
In each part we focus on both a physical exercise and mental exercise that involves a visualization of energy movement.
The beginning focuses on the dynamics of the spine and the concept of central equilibrium. This is the physical straight spinal column relaxed and balanced in gravity along with fluid energy dynamics created by movement and the mind.
Mental Practice is described for each movement where exercises are designed to train the mind to work within the physical body, generating a visualization of energy flow. The exercises teach you to create a strong root, or sense of balance, how to cultivate a sense of qi, and a method of effortless walking with intent, focus, and energy.
Exercises to balance left and right brain activity have powerful effects both mentally and physically. Here, the mind is trained to move the body, balanced around a singular point of focus.
Head and Neck Exercises provide an abundant blood supply to the brain. Head and neck massage, relaxation and meditation can increase circulation, particularly to areas damaged by stroke or brain injury as well as open doors to higher consciousness.

email Susan for more information: mail@susanamatthews.com

12 Key Exercises for Brain Health

1) Arm Swings with Mental Intent on Central Equilibrium (Zhong Ding)
2) Gathering Energy using Mental Intent for Up/Down Energy Movement
3) Spiral Up and Stretch
4) Head and Neck Massage
5) Relaxing, Qi Filling Breath Meditation
6) Zhong Ding Rooting and Stretching
7) Left/Right Sinking
8) Qi Walking with Central Equilibrium
9) Sitting Figure-8 Qi Circles
10) Open the Back
11) Backwards Bicycle Punches
12) Arm Swings with Central Equilibrium and Bicycle

These two DVDs contain elements of Brain Workshop training for speeding neural repair and plasticity in patients with movement disability such as those who are recovering from stroke, brain injury, or who have progressive neurological symptoms as seen in Parkinson's Disease.

They also contains tools and specific movement principles for therapists to use to aid in learning and memory acquisition. For example, speech and reading therapists can incorporate rhythmic movement as a right-brain activity to facilitate left-brain repatterning.

Similarly, this mind-body integration training uses movement synchronization and rhythm coupled with mental practice that effects both physical and mental balance.

For mental health, Brain Workshop technique is like EMDR therapy using the whole body.

email Susan for more information: mail@susanamatthews.com

Daily Breast Massage™

Holisitic Healing and Prevention with Physical Therapy and Qigong

with Susan Matthews, M.S.

Daily Breast Massage™ is a simple technique that can eliminate lumps and cysts within a few short months. This instructional video is an excellent home practice aid for any age or ability. Detailed instruction contains descriptions of breast anatomy, blood circulation, and lymph drainage. Self massage works miracles, even for chronic fibrocystic breast disease. Watch the video clip below to hear testimonials from women who have freed themselves of pain and fear! Video contains essential principles for cultivating healthy qi, for training mind to move qi, blood and lymph. Specific circular hand/finger movements are demonstrated. This loving and nurturing practice has many benefits beyond healthy breasts. Massage is performed lying down. Additional instruction for sitting qigong QiCircles™ is included to round out your practice and benefit whole-body health. For only $19.95 you can't lose. You cannot afford not to do this. Every woman should be using this as a method of prevention of breast disease everyday-- like brushing your teeth!

Daily Breast Massage™ is highly recommended and safe during pregnancy (increase nipple massage). Massage aids in the ability to transition into nursing with less engorgement and dramatically reduces the potential for blocked ducts. (Milk-producing hormones do not kick in until birth.) ©2008 $19.95

Tui Na Lecture and Demonstration by Dr. Gordon Xu at China Camp 2007.

Massage with internal martial art application. Always an interesting presentation by Dr. Xu who attended the first China Camp in 2004 and gave another excellent demonstration and discussion of the art of massage from internal martial arts perspectives. He works on two camp participants who have chronic pain injuries. Instructional and informative if you're interested in this medical art. Length-41:47 min.©2008 $19.95

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