for sale in durango colorado 8.5 acres in beautiful Timberdale Ranch near Durango, Colorado. Fabulous south-facing views. Located on a quite cul-de-sac. Large old-growth ponderosa pine trees on property. Borders a large ranch on one side. Privacy ensured! Hiking trails nearby, too. Great price for one the largest properties remaining on the ranch.
Chronic Pain Day
Saturday, November 30, 2013
FREE to new comers. Check Guidelines for Pain Relief for information about how to use tai chi and qigong for relief from chronic pain. Read about private sessions.
Millennium Center, 20 W Main Street, downtown Cortez
Saturday, December 7, 2013, 1-2:30pm.
Treat yourself and a friend to a wonderful gift of an Herbal Body Wrap treatment. With a foot wrap you can soothe ankle and foot inflammation and pain, reduce swelling, reduce toxicity, mobilize lymphatics and energy. Hand, wrist and arm pain and swelling can also be addressed. Susan will teach some simple qigong plus give a lecture on lymphatics, toxicity, inflammation, joint pain, skin and nutritional solutions. Free Body Balance tasting. Call 970-903-5723 soon to reserve your space. Only $10. Poster with details.
Beginning and Advanced instruction is
a blend of basic training from Chen Style Tai Chi, Wu Style Tai Chi Quan, Bagua, Xing-Yi, Tongbei, Tibetan Tai
Chi, Lan Shou
Quan, and Tibetan and Taoist Qigong. Susan Matthews gives special classes for rehabilitation for chronic pain, brain injury, mobility disorders, fibromyalgia, the symptoms of aging, and women's health. Classes and workshops focus on: Basic and advanced Tai Chi and Qigong, Push Hands, Strength and
Flexibility, Senior Health, Balance, Posture, Hands, Arthritis,
Joint and Point Massage, Parkinson's Rehabilitation, Walking, Women's Health and Empowerment,
Daily Breast Massage™, Bone Density, Mind-Body
Integration for Athletes, Spiral Anatomy™, and Brain Workshop™
Training to enhance brain function and rehabilitate brain injury.
GUIDE to Reading These Pages
By following this guide you can read almost all the pages in section 2) in a logical way and build knowledge on specific concepts. Pages in section 2) offer video clips and suggestions for dvds that focus on many topics for home practice or you can check out all the videos in the catalog. Best wishes and kind regards, Susan. Feel free to write me (allow 1-2 weeks sometimes for response.)
1) Home Practice is encouraged by providing materials and lessons on DVD. Over 50 titles are in the MastersFromChina.com video catalog. Check out Qigong and Tai Chi videos with Susan Matthews, George Xu, and many
great Chinese Internal Martial Arts Masters. Learn by watching the
very best. Recommendations and links to suggested videos are found on the pages below. See links in sidebar at left for George Xu home Page and Schedule.
Read the following pages about topics and specific conditions that can be addressed
by practicing Tai Chi and Qigong and join a class, come to a workshop , schedule a private lesson or Skype lesson, buy some dvds. Each one of these pages represents a potential workshop. Email or call for recommendations:
Begin with Relaxation and Meditation.
for Practicing Relaxation Mindfulness Meditation in Motion with Tai Chi and Qigong. Mindfulness, Tai Chi and Qigong to Relax, Sleep, Reduce Stress, Depression, Anxiety, PTSD, Insomnia. Sympathetic vs. Parasympathetic nervous system. Practicing Qigong to Increase Circulation, Tai Chi and Meditative Walking.
Tai Chi Exercise and Nutrition.
5 key elements of nutrition and 5 key elements of exercise that effct all body systems. Fundamental Qigong Energy and Blood Circulation Practices. Fundamental Power Stretching Exercises. Body Balance, inflammation, minerals and vitamins, Omega-3 fatty acids, antioxidants. Diabetes, digestion, bones, osteoporosis, lymphatic circulation, skeletal and muscular, cardiovascular, nervous and immune systems.
Guidelines for Pain Relief.
Arthritis, chronic pain, back pain, sciatica, fibromyalgia, inflammation, joint pain, tendon pain, neuralgia, foot pain, posture.
Cultivating the Subtle Energy Body in Tai Chi and Qigong
Mind-Energy-Physical Integration, Visualizations for Sensing Energy, Zhong-Ding Central Equilibrium Line, separation of Yin-Yang, Spiral power stretching, whole-body unified kinetics, George Xu predator theory, space energy
Come to Colorado for a Tai Chi or Rehabilitation Vacation. Practice Qigong
and Tai Chi in the mystical Canyons of the Ancients, in the spectacular
San Juan Mountains, along pristine rivers. Custom tours. Combine
your visit to the Southwest with a Brain Workshop™ Seminar
or a China Masters Seminar. Email
Susan for details. (Susan was also a practicing archeologist in Southwest.)
5) Further Research: World Tai Chi & Qigong Day's www.WorldTaiChiDay.org collects medical research on Tai Chi & Qigong, and places it
in an easy to use search base, so that you, your loved ones, your
students if you teach, can look up any health issue and find emerging
medical research that can show how Tai Chi or Qigong may help them. World
Tai Chi Day Medical Research Database*
Let me help you design a custom program based on
your specific needs, physical condition and goals. NEW! Online consultation via Skype!
A. Matthews, M.S. N.D. offers Integrated
Orthopedics & Rehabilitation Private Consultation for Chronic
Pain, Neurological, and Neuromuscular Rehabilitation, Postural
Correction, Sports Performance Training, as well as Orthopedic
Integration Training for Professionals.
Susan Matthews believes health
and wellness includes approaching health in all its aspects.
Meditation, relaxation, breathing training, and mental practice
along with life purpose, goal setting and intention training
sets the path and reduces stress. Qigong exercises for qi circulation
and blood circulation to the internal organs gets vital energy
to the tissues along with nutrients provided in whole foods.
Spiral Anatomy™ movement training not just for muscles but for brain training,
joint health, flexibility, balance, bone density, and strength is the signature of Susan Matthews.
Are you looking for financial health and wellbeing for yourself and your family? Please listen to this exciting solution!