Cortez Tai Chi Classes- New Location at the Millennium Center for the Performing Arts
Call to visit Tai Chi Classes in Cortez. Millennium Center, 20 W. Main St. Cortez
Saturdays: Advanced at 9:45am. Beginner (includes Chronic Pain and Neurorehabilitation) at 11am-12:15am. Call or email Susan 970-903-5723 for private appointments in Cortez and for appointments in Durango, Colorado. firstname.lastname@example.org
FREE Chronic Pain Day
Saturday, April 5, 2014
FREE to new comers. Check Guidelines for Pain Relief for information about how to use tai chi and qigong for relief from chronic pain. Read about private sessions.
Millennium Center, 20 W Main Street, downtown Cortez
Saturday, (date to be announced), 1-2:30pm.
Treat yourself and a friend to a wonderful gift of an Herbal Body Wrap treatment. With a foot wrap you can soothe ankle and foot inflammation and pain, reduce swelling, reduce toxicity, mobilize lymphatics and energy. Hand, wrist and arm pain and swelling can also be addressed. Susan will teach some simple qigong plus give a lecture on lymphatics, toxicity, inflammation, joint pain, skin and nutritional solutions. Free Body Balance tasting. Call 970-903-5723 soon to reserve your space. Only $10. Poster with details.
Adult Classes in Tai Chi and Qigong - Bagua, Tibetan Qigong, Chen style form, Tong Bei, Lan Shou, Push Hands and much more. Continuing and
advanced students attend this class. It's all about energy. Come learn how to build energy for use in health, strength, power, and consciousness. Learn to feel energy (qi) in the physical body, build it, move it, guide it with the mind and make a direct connection to the spiritual.
Classes with Brain Workshop Training. Learn
simple yet powerful exercises for
POSTURE, FALL PREVENTION, BLOOD CIRCULATION, MEMORY, DIGESTIVE HEALTH,
HEART HEALTH, SLEEP, RELAXATION, STRESS REDUCTION, INCONTINENCE.
Read articles below for benefits. Home practice supported with DVDs available through MastersFromChina.com.
Sample class contents:
Forms (Tai Chi, Dragon Palm Bagua, Xing-Yi, Lan Shou, Tongbei), drills, qigong, push hands, fighting applications.
Sitting or standing Warm Ups and Abdominal Exercises to increase blood circulation to the internal organs, aid digestion, improve incontinence, exercise the brain, increase mental focus, increase vital energy called qi.
Head and Neck Massage, Meridian Massage, Tuina Techniques
Relaxation and Brain Blood Circulation Meditation/Visualization for internal energy flow.
Power Stretching for internal bone, tendon, ligament restructuring and meridian activation.
Posture Training through structural integration reverses collapsing structure, reduces chronic pain, opens blood circulation.
Balance Training, Fall Prevention
Walking, Biomechanics and Movement Retraining.
Moving with music, rhythm, and simple dance is enormous fun!
Site Navigation Guide
By following this guide you can read almost all the pages in a logical way and build knowledge on specific concepts. Pages offer video clips and suggestions for dvds that focus on many topics for home practice. Best wishes and kind regards, Susan
Check out All
Titles in our Online Video Store for independent home practice
Qigong and Tai Chi videos with Susan Matthews, George Xu, and many
great Chinese Internal Martial Arts Masters. Learn by watching the
very best. Recommendations and links to suggested videos are found on the pages below. See links in sidebar at left for George Xu home Page and Schedule.
Read the following pages about topics and specific conditions that can be addressed
by practicing Tai Chi and Qigong and join a class, come to a workshop , schedule a private lesson or Skype lesson, buy some dvds. Each one of these pages represents a potential workshop. Email or call for recommendations:
is Tai Chi and Qigong? What
are the Benefits of Tai Chi and Qigong?
Rejuvenation and Longevity
Begin with Relaxation and Meditation.
for Practicing Relaxation Mindfulness Meditation in Motion with Tai Chi and Qigong. Mindfulness, Tai Chi and Qigong to Relax, Sleep, Reduce Stress, Depression, Anxiety, PTSD, Insomnia. Sympathetic vs. Parasympathetic nervous system. Practicing Qigong to Increase Circulation, Tai Chi and Meditative Walking.
Tai Chi Exercise and Nutrition.
5 key elements of nutrition and 5 key elements of exercise that effct all body systems. Fundamental Qigong Energy and Blood Circulation Practices. Fundamental Power Stretching Exercises. Body Balance, inflammation, minerals and vitamins, Omega-3 fatty acids, antioxidants. Diabetes, digestion, bones, osteoporosis, lymphatic circulation, skeletal and muscular, cardiovascular, nervous and immune systems.
Guidelines for Pain Relief.
Arthritis, chronic pain, back pain, sciatica, fibromyalgia, inflammation, joint pain, tendon pain, neuralgia, foot pain, posture.
Mind-Body Integration for Martial Arts, Tai Chi and Sports, Spiral
Spiral Anatomy™ biomechanics, spiral training, silk reeling, Mind and Energy Movement in Taijiquan dvd, grounding, rooting, dantien energy, yin-yang universal movement, Spine Energy Structure and Biomechanics, athletes, skiing, running, walking, mountain biking, equestrian riding, hiking, rock climbing, golfing,
Cultivating the Subtle Energy Body in Tai Chi and Qigong
Mind-Energy-Physical Integration, Visualizations for Sensing Energy, Zhong-Ding Central Equilibrium Line, separation of Yin-Yang, Spiral power stretching, whole-body unified kinetics, George Xu predator theory, space energy
Workshop™ & Tai Chi for a Healthy Brain and Nervous System.
Theory on Brain
Workshop™ by Susan Matthews. Mind
and Movement Principles for Enhanced Brain Function, Healing, and Conscious
Nutrition for the Brain · Brain Workshop DVDs.
Nervous system, balance, memory, aging, brain injury, Seniors, Parkinson's, Alzheimer's, neuropathy, multiple sclerosis, stroke, PTSD, ADHD, stress, depression, sleep, inflammation, neuroplasticity, Dancing with Chi™, nutrition, fall prevention, meditation, relaxation , instructor certification.
Breast Health - Breast Massage DVD
Exercise, qigong, fibrocystic breast disease, lymphatic circulation and massage, lumps, cysts, nutrition, pregnancy, lactation, inflammation, cancer, visualization, mindfulness meditation. FREE ebook on Breast Health.
Tai Chi and Women's Health
3) Come to Colorado for a Tai Chi or Rehabilitation Vacation. Practice Qigong
and Tai Chi in the mystical Canyons of the Ancients, in the spectacular
San Juan Mountains, along pristine rivers. Custom tours. Combine
your visit to the Southwest with a Brain Workshop™ Seminar
or a China Masters Seminar. Email
Susan for details. (Susan was also a practicing archeologist in Southwest.)
4) Receive PRIVATE CONSULTATION. In Durango, Cortez or via Skype.
Get your questions answered.
Let me help design a custom program based on your specific needs,
physical condition and goals.
Email Susan for details.
5) Further Research: World Tai Chi & Qigong Day's www.WorldTaiChiDay.org collects medical research on Tai Chi & Qigong, and places it
in an easy to use search base, so that you, your loved ones, your
students if you teach, can look up any health issue and find emerging
medical research that can show how Tai Chi or Qigong may help them. World
Tai Chi Day Medical Research Database