Cortez Tai Chi Classes- New Location at the Millennium Center for the Performing Arts
Call to visit Tai Chi Classes in Cortez. Millennium Center, 20 W. Main St. Cortez
Saturdays: Advanced at 9:45am. Beginner (includes Chronic Pain and Neurorehabilitation) at 11am-12:15am. Call or email Susan 970-903-5723 for private appointments in Cortez and for appointments in Durango, Colorado. email@example.com
Clinic on Shoulder Pain - Biomechanics
for More Power and
Saturday, March 29, 2014
Use shoulder biomechanics taught for strength and freedom in Tai Chi for relief from muscle tension, pain, arthritis, rotator cuff injuries, nerve inflammation, neck pain, arm pain, and thoracic outlet syndrome. Learn how shoulder mechanics affect wrist mechanics and wrist pain. Learn relaxation techniques, mental practices, biomechanics for better posture, plus nutrition essentials. $35 Please call to register.
Millennium Center, 20 W Main Street, downtown Cortez. Learn more here... and here...
FREE Chronic Pain Day
Saturday, April 5, 2014
FREE to new comers. Check Guidelines for Pain Relief for information about how to use tai chi and qigong for relief from chronic pain. Read about private sessions.
Millennium Center, 20 W Main Street, downtown Cortez
Biomechanics and Energy for Taiji and the Movement Arts in Carbondale, CO
Saturday-Sunday, May 24-25, 2014
Detailed poster to follow. Email Susan or Marty.
Check the new Chapter on Power Stretching as well as Tai Chi and Mind-Body Integration in Sports and Martial Arts and Subtle Energy Body pages to preview the kind of information taught by Susan Matthews in this workshop. Write Susan to receive free streaming access to videos you can watch to prepare for the workshop.
Contact Marty Finkelstein, 970.948.7379, Carbondale, Colorado.
Master George Xu in Colorado. July 12-13, 2014
Millennium Center, 20 W Main Street, downtown Cortez.
Saturday, (date to be announced), 1-2:30pm.
Treat yourself and a friend to a wonderful gift of an Herbal Body Wrap treatment. With a foot wrap you can soothe ankle and foot inflammation and pain, reduce swelling, reduce toxicity, mobilize lymphatics and energy. Hand, wrist and arm pain and swelling can also be addressed. Susan will teach some simple qigong plus give a lecture on lymphatics, toxicity, inflammation, joint pain, skin and nutritional solutions. Free Body Balance tasting. Call 970-903-5723 soon to reserve your space. Only $10. Poster with details.
Adult Classes in Tai Chi and Qigong - Bagua, Tibetan Qigong, Chen style form, Tong Bei, Lan Shou, Push Hands and much more. Continuing and
advanced students attend this class. It's all about energy. Come learn how to build energy for use in health, strength, power, and consciousness. Learn to feel energy (qi) in the physical body, build it, move it, guide it with the mind and make a direct connection to the spiritual.
Classes with Brain Workshop Training. Learn
simple yet powerful exercises for
POSTURE, FALL PREVENTION, BLOOD CIRCULATION, MEMORY, DIGESTIVE HEALTH,
HEART HEALTH, SLEEP, RELAXATION, STRESS REDUCTION, INCONTINENCE.
Read articles below for benefits. Home practice supported with DVDs available through MastersFromChina.com.
Sample class contents:
Forms (Tai Chi, Dragon Palm Bagua, Xing-Yi, Lan Shou, Tongbei), drills, qigong, push hands, fighting applications.
Sitting or standing Warm Ups and Abdominal Exercises to increase blood circulation to the internal organs, aid digestion, improve incontinence, exercise the brain, increase mental focus, increase vital energy called qi.
Head and Neck Massage, Meridian Massage, Tuina Techniques
Relaxation and Brain Blood Circulation Meditation/Visualization for internal energy flow.
Power Stretching for internal bone, tendon, ligament restructuring and meridian activation.
Posture Training through structural integration reverses collapsing structure, reduces chronic pain, opens blood circulation.
Balance Training, Fall Prevention
Walking, Biomechanics and Movement Retraining.
Moving with music, rhythm, and simple dance is enormous fun!